Rowing, stationary, 150 watts, vigorous effort

Activity

rowing, stationary, 150 watts, vigorous effort

General category

Aerobic exercise

Major category

Conditioning Exercise

How many calories are burned rowing, stationary, 150 watts, vigorous effort 1 hour for a 160 lb person

	Minutes		5	10	15	30	60	120	180	240
	Calories		72.53	145.06	217.6	435.19	870.39	1740.77	2611.16	3481.54

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of rowing, stationary, 150 watts, vigorous effort is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
620 g	lager 440ml can (Coors Light)	140
220 g	soft serve frozen yogurt (Sams Club)	389
1060 g	pav bun (Daily Fresh)	82
1210 g	raspberries 6oz/170g (Driscolls)	72
780 g	meiji plain crackers (Meiji)	112
670 g	wheat rusk (Britannia)	130
270 g	strong beer (Tuborg)	320
270 g	blueberry essence pill for eye health (DHC)	321
580 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
1530 g	miniature heroes (Cadbury)	57

Exercise	cal/hr	MET
Bear Crawl	803.93	11.13
Medicine Ball Slam	632.02	8.75
Running, general	549.68	7.61
bicycling, general	541.73	7.50
Hindu Pushup	632.02	8.75
Russian Twist	689.08	9.54
Renegade Row	689.08	9.54
Parallel-Bar Dips	717.97	9.94
Sumo Deadlift	775.76	10.74
Elevated Bird Dog	832.82	11.53

Related Activities	cal/hr
Elliptical trainer, moderate effort	361.15
water aerobics, water calisthenics, water exercise	382.82
resistance training (weight lifting - free weight, nautilus or universal-type), power lifting or body building, vigorous effort	433.39
resistance (weight) training, multiple exercises, 8-15 repetitions at varied resistance	252.81
native New Zealander physical activities (e.g., Haka, Taiahab), general, vigorous effort	491.17
resistance (weight) training, squats , slow or explosive effort	361.15
rowing, stationary ergometer, general, vigorous effort	433.39
army type obstacle course exercise, boot camp training program	361.15
calisthenics, light effort	202.25
therapeutic exercise ball, Fitball exercise	202.25