Strenuous Activity

Reverse Dumbbell Chop

Activity

Reverse Dumbbell Chop


General category

Anaerobic Exercise


Major category

Middle Back (rhomboids)


How many calories are burned Reverse Dumbbell Chop 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 90.2 180.39 270.59 541.18 1082.35 2164.7 3247.05 4329.4

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Reverse Dumbbell Chop is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
770 g lager 440ml can (Coors Light) 140
280 g soft serve frozen yogurt (Sams Club) 389
1500 g raspberries 6oz/170g (Driscolls) 72
1320 g pav bun (Daily Fresh) 82
970 g meiji plain crackers (Meiji) 112
830 g wheat rusk (Britannia) 130
340 g strong beer (Tuborg) 320
160 g chicken katsu salad box (Wasabi) 684
930 g radler -- grapefruit (Stiegl) 116
2710 g turkey (Wawa) 40
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top