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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

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1 Hour of resistance (weight) training, squats , slow or explosive effort You Need To Burn Calories From This Food

For male 160 lb 1 hour of resistance (weight) training, squats , slow or explosive effort is equivalent to eating any of the lines of the following table.

Quantity	Meal	cal per 100g
370 g	lager 440ml can (Coors Light)	140
130 g	soft serve frozen yogurt (Sams Club)	389
620 g	pav bun (Daily Fresh)	82
710 g	raspberries 6oz/170g (Driscolls)	72
460 g	meiji plain crackers (Meiji)	112
390 g	wheat rusk (Britannia)	130
160 g	strong beer (Tuborg)	320
160 g	blueberry essence pill for eye health (DHC)	321
340 g	cappuccino - sugar-free white chocolate caramel (QuikTrip)	150
900 g	miniature heroes (Cadbury)	57

Related Moderate Intensity Activities and Exercises

Exercise	cal/hr	MET
Swimming, treading water, moderate effort	274.48	3.80
wheelbarrow, pushing garden cart or wheelbarrow	397.27	5.50
garbage collector, walking, dumping bins into truck	288.92	4.00
Building and repairing furniture	306.98	4.25
Walking, 3.0 mph, mod. pace, walking dog	241.25	3.34
Yoga Level 1: Chair Pose	287.48	3.98
digging sandbox, shoveling sand	361.15	5.00
Music playing, drums	274.48	3.80
Walking, 4.0 mph, very brisk pace	274.48	3.80
windsurfing, not pumping for speed	361.15	5.00