Light Activity

Reclining, talking or talking on phone


reclining, talking or talking on phone

General category


Major category


How many calories are burned reclining, talking or talking on phone 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 11.09 22.19 33.28 66.56 133.12 266.24 399.35 532.47

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of reclining, talking or talking on phone is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
100 g lager 440ml can (Coors Light) 140
30 g soft serve frozen yogurt (Sams Club) 389
160 g pav bun (Daily Fresh) 82
180 g raspberries 6oz/170g (Driscolls) 72
120 g meiji plain crackers (Meiji) 112
100 g wheat rusk (Britannia) 130
40 g strong beer (Tuborg) 320
110 g radler -- grapefruit (Stiegl) 116
20 g chicken katsu salad box (Wasabi) 684
150 g low gi bread (Lidl) 90
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