Strenuous Activity

Race walking

Activity

race walking


General category

Aerobic exercise


Major category

Walking


How many calories are burned race walking 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 55.47 110.93 166.4 332.79 665.59 1331.18 1996.77 2662.36

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of race walking is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
480 g lager 440ml can (Coors Light) 140
170 g soft serve frozen yogurt (Sams Club) 389
920 g raspberries 6oz/170g (Driscolls) 72
810 g pav bun (Daily Fresh) 82
590 g meiji plain crackers (Meiji) 112
510 g wheat rusk (Britannia) 130
210 g strong beer (Tuborg) 320
100 g chicken katsu salad box (Wasabi) 684
570 g radler -- grapefruit (Stiegl) 116
1660 g turkey (Wawa) 40
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