Strenuous Activity

Prone Dumbbell Curl


Prone Dumbbell Curl

General category

Anaerobic Exercise

Major category

Biceps (biceps brachii)

How many calories are burned Prone Dumbbell Curl 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 54.27 108.54 162.81 325.63 651.25 1302.51 1953.76 2605.01

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Prone Dumbbell Curl is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
470 g lager 440ml can (Coors Light) 140
170 g soft serve frozen yogurt (Sams Club) 389
790 g pav bun (Daily Fresh) 82
900 g raspberries 6oz/170g (Driscolls) 72
580 g meiji plain crackers (Meiji) 112
500 g wheat rusk (Britannia) 130
200 g strong beer (Tuborg) 320
200 g blueberry essence pill for eye health (DHC) 321
430 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1140 g miniature heroes (Cadbury) 57
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