Strenuous Activity

Plate Bent Over Row


Plate Bent Over Row

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Plate Bent Over Row 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 67.84 135.68 203.52 407.03 814.07 1628.13 2442.2 3256.27

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Plate Bent Over Row is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
580 g lager 440ml can (Coors Light) 140
210 g soft serve frozen yogurt (Sams Club) 389
990 g pav bun (Daily Fresh) 82
1130 g raspberries 6oz/170g (Driscolls) 72
730 g meiji plain crackers (Meiji) 112
630 g wheat rusk (Britannia) 130
250 g strong beer (Tuborg) 320
250 g blueberry essence pill for eye health (DHC) 321
540 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1430 g miniature heroes (Cadbury) 57
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