Moderate Activity

Participating in water sports


Participating in water sports

General category

Aerobic exercise

Major category

Water Activities

How many calories are burned Participating in water sports 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 44.54 89.09 133.63 267.26 534.52 1069.04 1603.56 2138.08

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Participating in water sports is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
380 g lager 440ml can (Coors Light) 140
140 g soft serve frozen yogurt (Sams Club) 389
650 g pav bun (Daily Fresh) 82
740 g raspberries 6oz/170g (Driscolls) 72
480 g meiji plain crackers (Meiji) 112
410 g wheat rusk (Britannia) 130
170 g strong beer (Tuborg) 320
170 g blueberry essence pill for eye health (DHC) 321
360 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
940 g miniature heroes (Cadbury) 57
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