Moderate Activity

Paddle boarding, standing

Activity

paddle boarding, standing


General category

Aerobic exercise


Major category

Water Activities


How many calories are burned paddle boarding, standing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 51.2 102.4 153.6 307.2 614.39 1228.78 1843.17 2457.56

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of paddle boarding, standing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
440 g lager 440ml can (Coors Light) 140
160 g soft serve frozen yogurt (Sams Club) 389
750 g pav bun (Daily Fresh) 82
850 g raspberries 6oz/170g (Driscolls) 72
550 g meiji plain crackers (Meiji) 112
470 g wheat rusk (Britannia) 130
190 g strong beer (Tuborg) 320
190 g blueberry essence pill for eye health (DHC) 321
410 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1080 g miniature heroes (Cadbury) 57
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top