Strenuous Activity

P90X: Shoulders and Arms

Activity

P90X: Shoulders and Arms


General category


Major category


How many calories are burned P90X: Shoulders and Arms 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 105.38 210.77 316.15 632.31 1264.62 2529.24 3793.86 5058.48

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of P90X: Shoulders and Arms is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
900 g lager 440ml can (Coors Light) 140
330 g soft serve frozen yogurt (Sams Club) 389
1760 g raspberries 6oz/170g (Driscolls) 72
1540 g pav bun (Daily Fresh) 82
1130 g meiji plain crackers (Meiji) 112
970 g wheat rusk (Britannia) 130
400 g strong beer (Tuborg) 320
180 g chicken katsu salad box (Wasabi) 684
1090 g radler -- grapefruit (Stiegl) 116
3160 g turkey (Wawa) 40
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