Strenuous Activity

Nike Training Club Arm Workout


Nike Training Club Arm Workout

General category

Major category

How many calories are burned Nike Training Club Arm Workout 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 157.1 314.19 471.29 942.58 1885.15 3770.31 5655.46 7540.61

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Nike Training Club Arm Workout is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1350 g lager 440ml can (Coors Light) 140
480 g soft serve frozen yogurt (Sams Club) 389
2300 g pav bun (Daily Fresh) 82
2620 g raspberries 6oz/170g (Driscolls) 72
1680 g meiji plain crackers (Meiji) 112
1450 g wheat rusk (Britannia) 130
590 g strong beer (Tuborg) 320
590 g blueberry essence pill for eye health (DHC) 321
1260 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
3310 g miniature heroes (Cadbury) 57
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