Strenuous Activity

Medicine Ball: Chest Press with Rotation

Activity

Medicine Ball: Chest Press with Rotation


General category

Anaerobic Exercise


Major category

Chest (pectoralis)


How many calories are burned Medicine Ball: Chest Press with Rotation 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 74.67 149.33 224 447.99 895.99 1791.97 2687.96 3583.94

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Medicine Ball: Chest Press with Rotation is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
640 g lager 440ml can (Coors Light) 140
230 g soft serve frozen yogurt (Sams Club) 389
1090 g pav bun (Daily Fresh) 82
1240 g raspberries 6oz/170g (Driscolls) 72
800 g meiji plain crackers (Meiji) 112
690 g wheat rusk (Britannia) 130
280 g strong beer (Tuborg) 320
130 g chicken katsu salad box (Wasabi) 684
770 g radler -- grapefruit (Stiegl) 116
2240 g turkey (Wawa) 40
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