Strenuous Activity

Kneeling Cable, Internal Rotation


Kneeling Cable, Internal Rotation

General category

Anaerobic Exercise

Major category

Biceps (biceps brachii)

How many calories are burned Kneeling Cable, Internal Rotation 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 54.27 108.54 162.81 325.63 651.25 1302.51 1953.76 2605.01

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Kneeling Cable, Internal Rotation is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
470 g lager 440ml can (Coors Light) 140
170 g soft serve frozen yogurt (Sams Club) 389
790 g pav bun (Daily Fresh) 82
900 g raspberries 6oz/170g (Driscolls) 72
580 g meiji plain crackers (Meiji) 112
500 g wheat rusk (Britannia) 130
200 g strong beer (Tuborg) 320
560 g radler -- grapefruit (Stiegl) 116
100 g chicken katsu salad box (Wasabi) 684
720 g low gi bread (Lidl) 90
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