Strenuous Activity

Kneeling Cable, Internal Rotation

Activity

Kneeling Cable, Internal Rotation


General category

Anaerobic Exercise


Major category

Biceps (biceps brachii)


How many calories are burned Kneeling Cable, Internal Rotation 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 54.27 108.54 162.81 325.63 651.25 1302.51 1953.76 2605.01

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Kneeling Cable, Internal Rotation is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
470 g lager 440ml can (Coors Light) 140
170 g soft serve frozen yogurt (Sams Club) 389
900 g raspberries 6oz/170g (Driscolls) 72
790 g pav bun (Daily Fresh) 82
580 g meiji plain crackers (Meiji) 112
500 g wheat rusk (Britannia) 130
200 g strong beer (Tuborg) 320
100 g chicken katsu salad box (Wasabi) 684
560 g radler -- grapefruit (Stiegl) 116
1630 g turkey (Wawa) 40
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