Strenuous Activity

Knee to Chest Crunches


Knee to Chest Crunches

General category

Anaerobic Exercise

Major category

Abs (rectus abdominis)

How many calories are burned Knee to Chest Crunches 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 63.06 126.12 189.18 378.36 756.72 1513.45 2270.17 3026.89

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Knee to Chest Crunches is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
540 g lager 440ml can (Coors Light) 140
190 g soft serve frozen yogurt (Sams Club) 389
920 g pav bun (Daily Fresh) 82
1050 g raspberries 6oz/170g (Driscolls) 72
680 g meiji plain crackers (Meiji) 112
580 g wheat rusk (Britannia) 130
240 g strong beer (Tuborg) 320
240 g blueberry essence pill for eye health (DHC) 321
500 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1330 g miniature heroes (Cadbury) 57
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