Strenuous Activity

Kettlebell Turkish Sit Up


Kettlebell Turkish Sit Up

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Kettlebell Turkish Sit Up 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 94.97 189.95 284.92 569.85 1139.69 2279.39 3419.08 4558.77

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Kettlebell Turkish Sit Up is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
810 g lager 440ml can (Coors Light) 140
290 g soft serve frozen yogurt (Sams Club) 389
1390 g pav bun (Daily Fresh) 82
1580 g raspberries 6oz/170g (Driscolls) 72
1020 g meiji plain crackers (Meiji) 112
880 g wheat rusk (Britannia) 130
360 g strong beer (Tuborg) 320
980 g radler -- grapefruit (Stiegl) 116
170 g chicken katsu salad box (Wasabi) 684
1270 g low gi bread (Lidl) 90
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