Strenuous Activity

Kettlebell Speed Two-Hand Swing


Kettlebell Speed Two-Hand Swing

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Kettlebell Speed Two-Hand Swing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 128.94 257.87 386.81 773.62 1547.24 3094.48 4641.72 6188.96

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Kettlebell Speed Two-Hand Swing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1110 g lager 440ml can (Coors Light) 140
400 g soft serve frozen yogurt (Sams Club) 389
1890 g pav bun (Daily Fresh) 82
2150 g raspberries 6oz/170g (Driscolls) 72
1380 g meiji plain crackers (Meiji) 112
1190 g wheat rusk (Britannia) 130
480 g strong beer (Tuborg) 320
1330 g radler -- grapefruit (Stiegl) 116
230 g chicken katsu salad box (Wasabi) 684
1720 g low gi bread (Lidl) 90
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