Strenuous Activity

Kettlebell Russian Two-Hand Swing

Activity

Kettlebell Russian Two-Hand Swing


General category

Anaerobic Exercise


Major category

Middle Back (rhomboids)


How many calories are burned Kettlebell Russian Two-Hand Swing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 122.11 244.22 366.33 732.66 1465.32 2930.64 4395.96 5861.28

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Kettlebell Russian Two-Hand Swing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1050 g lager 440ml can (Coors Light) 140
380 g soft serve frozen yogurt (Sams Club) 389
2040 g raspberries 6oz/170g (Driscolls) 72
1790 g pav bun (Daily Fresh) 82
1310 g meiji plain crackers (Meiji) 112
1130 g wheat rusk (Britannia) 130
460 g strong beer (Tuborg) 320
210 g chicken katsu salad box (Wasabi) 684
1260 g radler -- grapefruit (Stiegl) 116
3660 g turkey (Wawa) 40
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