Strenuous Activity

Kettlebell Russian Two-Hand Swing


Kettlebell Russian Two-Hand Swing

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Kettlebell Russian Two-Hand Swing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 122.11 244.22 366.33 732.66 1465.32 2930.64 4395.96 5861.28

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Kettlebell Russian Two-Hand Swing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1050 g lager 440ml can (Coors Light) 140
380 g soft serve frozen yogurt (Sams Club) 389
1790 g pav bun (Daily Fresh) 82
2040 g raspberries 6oz/170g (Driscolls) 72
1310 g meiji plain crackers (Meiji) 112
1130 g wheat rusk (Britannia) 130
460 g strong beer (Tuborg) 320
460 g blueberry essence pill for eye health (DHC) 321
980 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
2570 g miniature heroes (Cadbury) 57
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