Strenuous Activity

Kettlebell Russian One-Hand Swing


Kettlebell Russian One-Hand Swing

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Kettlebell Russian One-Hand Swing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 105.21 210.43 315.64 631.29 1262.57 2525.14 3787.71 5050.29

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Kettlebell Russian One-Hand Swing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
900 g lager 440ml can (Coors Light) 140
320 g soft serve frozen yogurt (Sams Club) 389
1540 g pav bun (Daily Fresh) 82
1750 g raspberries 6oz/170g (Driscolls) 72
1130 g meiji plain crackers (Meiji) 112
970 g wheat rusk (Britannia) 130
390 g strong beer (Tuborg) 320
1090 g radler -- grapefruit (Stiegl) 116
180 g chicken katsu salad box (Wasabi) 684
1400 g low gi bread (Lidl) 90
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