Moderate Activity

Jog/walk combination (jogging component of less than 10 minutes)

Activity

jog/walk combination (jogging component of less than 10 minutes)


General category

Aerobic exercise


Major category

Conditioning Exercise


How many calories are burned jog/walk combination (jogging component of less than 10 minutes) 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 51.2 102.4 153.6 307.2 614.39 1228.78 1843.17 2457.56

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of jog/walk combination (jogging component of less than 10 minutes) is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
440 g lager 440ml can (Coors Light) 140
160 g soft serve frozen yogurt (Sams Club) 389
850 g raspberries 6oz/170g (Driscolls) 72
750 g pav bun (Daily Fresh) 82
550 g meiji plain crackers (Meiji) 112
470 g wheat rusk (Britannia) 130
190 g strong beer (Tuborg) 320
90 g chicken katsu salad box (Wasabi) 684
530 g radler -- grapefruit (Stiegl) 116
1540 g turkey (Wawa) 40
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top