Moderate Activity

Indoor & outdoor maintenance, building & clean-up activities

Activity

Indoor & outdoor maintenance, building & clean-up activities


General category

Activities


Major category

Home Activities


How many calories are burned Indoor & outdoor maintenance, building & clean-up activities 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 32.6 65.19 97.79 195.58 391.16 782.32 1173.48 1564.65

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Indoor & outdoor maintenance, building & clean-up activities is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
280 g lager 440ml can (Coors Light) 140
100 g soft serve frozen yogurt (Sams Club) 389
540 g raspberries 6oz/170g (Driscolls) 72
480 g pav bun (Daily Fresh) 82
350 g meiji plain crackers (Meiji) 112
300 g wheat rusk (Britannia) 130
120 g strong beer (Tuborg) 320
60 g chicken katsu salad box (Wasabi) 684
340 g radler -- grapefruit (Stiegl) 116
980 g turkey (Wawa) 40
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