Strenuous Activity

Incline Rear Raise on Swiss Ball


Incline Rear Raise on Swiss Ball

General category

Anaerobic Exercise

Major category

Shoulders (deltoids)

How many calories are burned Incline Rear Raise on Swiss Ball 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 54.27 108.54 162.81 325.63 651.25 1302.51 1953.76 2605.01

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Incline Rear Raise on Swiss Ball is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
470 g lager 440ml can (Coors Light) 140
170 g soft serve frozen yogurt (Sams Club) 389
900 g raspberries 6oz/170g (Driscolls) 72
790 g pav bun (Daily Fresh) 82
580 g meiji plain crackers (Meiji) 112
500 g wheat rusk (Britannia) 130
200 g strong beer (Tuborg) 320
100 g chicken katsu salad box (Wasabi) 684
560 g radler -- grapefruit (Stiegl) 116
1630 g turkey (Wawa) 40
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