Moderate Activity

Health club exercise, general

Activity

health club exercise, general


General category

Aerobic exercise


Major category

Conditioning Exercise


How many calories are burned health club exercise, general 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 46.93 93.87 140.8 281.6 563.19 1126.38 1689.57 2252.76

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of health club exercise, general is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
400 g lager 440ml can (Coors Light) 140
140 g soft serve frozen yogurt (Sams Club) 389
690 g pav bun (Daily Fresh) 82
780 g raspberries 6oz/170g (Driscolls) 72
500 g meiji plain crackers (Meiji) 112
430 g wheat rusk (Britannia) 130
180 g strong beer (Tuborg) 320
180 g blueberry essence pill for eye health (DHC) 321
380 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
990 g miniature heroes (Cadbury) 57
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