Strenuous Activity

Health club exercise, conditioning classes


health club exercise, conditioning classes

General category

Aerobic exercise

Major category

Conditioning Exercise

How many calories are burned health club exercise, conditioning classes 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 66.56 133.12 199.68 399.35 798.71 1597.41 2396.12 3194.83

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of health club exercise, conditioning classes is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
570 g lager 440ml can (Coors Light) 140
210 g soft serve frozen yogurt (Sams Club) 389
970 g pav bun (Daily Fresh) 82
1110 g raspberries 6oz/170g (Driscolls) 72
710 g meiji plain crackers (Meiji) 112
610 g wheat rusk (Britannia) 130
250 g strong beer (Tuborg) 320
690 g radler -- grapefruit (Stiegl) 116
120 g chicken katsu salad box (Wasabi) 684
890 g low gi bread (Lidl) 90
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