Strenuous Activity

General dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)

Activity

general dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)


General category

Aerobic exercise


Major category

Dancing


How many calories are burned general dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country) 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 66.56 133.12 199.68 399.35 798.71 1597.41 2396.12 3194.83

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of general dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country) is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
570 g lager 440ml can (Coors Light) 140
210 g soft serve frozen yogurt (Sams Club) 389
1110 g raspberries 6oz/170g (Driscolls) 72
970 g pav bun (Daily Fresh) 82
710 g meiji plain crackers (Meiji) 112
610 g wheat rusk (Britannia) 130
250 g strong beer (Tuborg) 320
120 g chicken katsu salad box (Wasabi) 684
690 g radler -- grapefruit (Stiegl) 116
2000 g turkey (Wawa) 40
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