Light Activity

Gardening, using containers, older adults > 60 years

Activity

gardening, using containers, older adults > 60 years


General category

Activities


Major category

Lawn & Garden


How many calories are burned gardening, using containers, older adults > 60 years 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 19.63 39.25 58.88 117.76 235.52 471.03 706.55 942.06

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of gardening, using containers, older adults > 60 years is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
170 g lager 440ml can (Coors Light) 140
60 g soft serve frozen yogurt (Sams Club) 389
330 g raspberries 6oz/170g (Driscolls) 72
290 g pav bun (Daily Fresh) 82
210 g meiji plain crackers (Meiji) 112
180 g wheat rusk (Britannia) 130
70 g strong beer (Tuborg) 320
30 g chicken katsu salad box (Wasabi) 684
200 g radler -- grapefruit (Stiegl) 116
590 g turkey (Wawa) 40
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