Strenuous Activity

Dumbbell Turkish Get Up

Activity

Dumbbell Turkish Get Up


General category

Anaerobic Exercise


Major category

Middle Back (rhomboids)


How many calories are burned Dumbbell Turkish Get Up 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 94.97 189.95 284.92 569.85 1139.69 2279.39 3419.08 4558.77

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Dumbbell Turkish Get Up is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
810 g lager 440ml can (Coors Light) 140
290 g soft serve frozen yogurt (Sams Club) 389
1580 g raspberries 6oz/170g (Driscolls) 72
1390 g pav bun (Daily Fresh) 82
1020 g meiji plain crackers (Meiji) 112
880 g wheat rusk (Britannia) 130
360 g strong beer (Tuborg) 320
170 g chicken katsu salad box (Wasabi) 684
980 g radler -- grapefruit (Stiegl) 116
2850 g turkey (Wawa) 40
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