Strenuous Activity

Dumbbell Single-Arm Alternating Clean


Dumbbell Single-Arm Alternating Clean

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Dumbbell Single-Arm Alternating Clean 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 88.23 176.47 264.7 529.4 1058.8 2117.6 3176.4 4235.2

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Dumbbell Single-Arm Alternating Clean is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
760 g lager 440ml can (Coors Light) 140
270 g soft serve frozen yogurt (Sams Club) 389
1290 g pav bun (Daily Fresh) 82
1470 g raspberries 6oz/170g (Driscolls) 72
950 g meiji plain crackers (Meiji) 112
810 g wheat rusk (Britannia) 130
330 g strong beer (Tuborg) 320
910 g radler -- grapefruit (Stiegl) 116
150 g chicken katsu salad box (Wasabi) 684
1180 g low gi bread (Lidl) 90
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