Strenuous Activity

Dumbbell Rows on Swiss Ball

Activity

Dumbbell Rows on Swiss Ball


General category

Anaerobic Exercise


Major category

Middle Back (rhomboids)


How many calories are burned Dumbbell Rows on Swiss Ball 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 67.84 135.68 203.52 407.03 814.07 1628.13 2442.2 3256.27

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Dumbbell Rows on Swiss Ball is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
580 g lager 440ml can (Coors Light) 140
210 g soft serve frozen yogurt (Sams Club) 389
1130 g raspberries 6oz/170g (Driscolls) 72
990 g pav bun (Daily Fresh) 82
730 g meiji plain crackers (Meiji) 112
630 g wheat rusk (Britannia) 130
250 g strong beer (Tuborg) 320
120 g chicken katsu salad box (Wasabi) 684
700 g radler -- grapefruit (Stiegl) 116
2040 g turkey (Wawa) 40
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