Strenuous Activity

Dumbbell Push Press and One-Arm Dumbbell Row

Activity

Dumbbell Push Press and One-Arm Dumbbell Row


General category


Major category


How many calories are burned Dumbbell Push Press and One-Arm Dumbbell Row 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 135.68 271.36 407.03 814.07 1628.13 3256.27 4884.4 6512.53

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Dumbbell Push Press and One-Arm Dumbbell Row is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1160 g lager 440ml can (Coors Light) 140
420 g soft serve frozen yogurt (Sams Club) 389
2260 g raspberries 6oz/170g (Driscolls) 72
1990 g pav bun (Daily Fresh) 82
1450 g meiji plain crackers (Meiji) 112
1250 g wheat rusk (Britannia) 130
510 g strong beer (Tuborg) 320
240 g chicken katsu salad box (Wasabi) 684
1400 g radler -- grapefruit (Stiegl) 116
4070 g turkey (Wawa) 40
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