Strenuous Activity

Dumbbell Hammer Curl and Press


Dumbbell Hammer Curl and Press

General category

Anaerobic Exercise

Major category

Biceps (biceps brachii)

How many calories are burned Dumbbell Hammer Curl and Press 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 94.97 189.95 284.92 569.85 1139.69 2279.39 3419.08 4558.77

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Dumbbell Hammer Curl and Press is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
810 g lager 440ml can (Coors Light) 140
290 g soft serve frozen yogurt (Sams Club) 389
1390 g pav bun (Daily Fresh) 82
1580 g raspberries 6oz/170g (Driscolls) 72
1020 g meiji plain crackers (Meiji) 112
880 g wheat rusk (Britannia) 130
360 g strong beer (Tuborg) 320
360 g blueberry essence pill for eye health (DHC) 321
760 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
2000 g miniature heroes (Cadbury) 57
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