Strenuous Activity

Dumbbell Chest Press: Alternating


Dumbbell Chest Press: Alternating

General category

Anaerobic Exercise

Major category

Chest (pectoralis)

How many calories are burned Dumbbell Chest Press: Alternating 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 88.23 176.47 264.7 529.4 1058.8 2117.6 3176.4 4235.2

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Dumbbell Chest Press: Alternating is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
760 g lager 440ml can (Coors Light) 140
270 g soft serve frozen yogurt (Sams Club) 389
1290 g pav bun (Daily Fresh) 82
1470 g raspberries 6oz/170g (Driscolls) 72
950 g meiji plain crackers (Meiji) 112
810 g wheat rusk (Britannia) 130
330 g strong beer (Tuborg) 320
330 g blueberry essence pill for eye health (DHC) 321
710 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1860 g miniature heroes (Cadbury) 57
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