Dumbbell Bicep Curls: Single-Leg
Anaerobic Exercise
Biceps (biceps brachii)
Minutes | 5 | 10 | 15 | 30 | 60 | 120 | 180 | 240 | ||
Calories | 74.67 | 149.33 | 224 | 447.99 | 895.99 | 1791.97 | 2687.96 | 3583.94 |
Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
Input Your Weight to see exact resultsFor male 160 lb 1 hour of Dumbbell Bicep Curls: Single-Leg is equivalent to eating any of the lines of the following table.
Quantity | Meal | cal per 100g |
---|---|---|
640 g | lager 440ml can (Coors Light) | 140 |
230 g | soft serve frozen yogurt (Sams Club) | 389 |
1090 g | pav bun (Daily Fresh) | 82 |
1240 g | raspberries 6oz/170g (Driscolls) | 72 |
800 g | meiji plain crackers (Meiji) | 112 |
690 g | wheat rusk (Britannia) | 130 |
280 g | strong beer (Tuborg) | 320 |
280 g | blueberry essence pill for eye health (DHC) | 321 |
600 g | cappuccino - sugar-free white chocolate caramel (QuikTrip) | 150 |
1570 g | miniature heroes (Cadbury) | 57 |
Exercise | cal/hr | MET |
Bear Crawl | 803.93 | 11.13 |
Medicine Ball Slam | 632.02 | 8.75 |
Running, general | 549.68 | 7.61 |
bicycling, general | 541.73 | 7.50 |
Hindu Pushup | 632.02 | 8.75 |
Russian Twist | 689.08 | 9.54 |
Renegade Row | 689.08 | 9.54 |
Parallel-Bar Dips | 717.97 | 9.94 |
Sumo Deadlift | 775.76 | 10.74 |
Elevated Bird Dog | 832.82 | 11.53 |
Related Activities | cal/hr |
Standing Alternate Dumbbell Curls | 545.34 |
Concentration Curls | 603.13 |
Machine Preacher Curls | 459.39 |
Standing Barbell Curls | 603.13 |
TRX Biceps Curl | 689.08 |
Suicide Curls | 660.19 |
Dumbbell Curl to Press | 689.08 |
Isometric Squeeze Curl | 603.13 |
Superband Hammer Curl | 689.08 |
Kettlebell Pushup | 717.97 |