Strenuous Activity

Dumbbell Alternating Bench on Swiss Ball

Activity

Dumbbell Alternating Bench on Swiss Ball


General category

Anaerobic Exercise


Major category

Chest (pectoralis)


How many calories are burned Dumbbell Alternating Bench on Swiss Ball 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 88.23 176.47 264.7 529.4 1058.8 2117.6 3176.4 4235.2

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Dumbbell Alternating Bench on Swiss Ball is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
760 g lager 440ml can (Coors Light) 140
270 g soft serve frozen yogurt (Sams Club) 389
1470 g raspberries 6oz/170g (Driscolls) 72
1290 g pav bun (Daily Fresh) 82
950 g meiji plain crackers (Meiji) 112
810 g wheat rusk (Britannia) 130
330 g strong beer (Tuborg) 320
150 g chicken katsu salad box (Wasabi) 684
910 g radler -- grapefruit (Stiegl) 116
2650 g turkey (Wawa) 40
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