Strenuous Activity

Double Kettlebell Swing


Double Kettlebell Swing

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Double Kettlebell Swing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 111.96 223.91 335.87 671.73 1343.47 2686.93 4030.4 5373.86

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Double Kettlebell Swing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
960 g lager 440ml can (Coors Light) 140
350 g soft serve frozen yogurt (Sams Club) 389
1640 g pav bun (Daily Fresh) 82
1870 g raspberries 6oz/170g (Driscolls) 72
1200 g meiji plain crackers (Meiji) 112
1030 g wheat rusk (Britannia) 130
420 g strong beer (Tuborg) 320
420 g blueberry essence pill for eye health (DHC) 321
900 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
2360 g miniature heroes (Cadbury) 57
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