Strenuous Activity

Digging, spading, filling garden, composting, vigorous effort

Activity

digging, spading, filling garden, composting, vigorous effort


General category

Activities


Major category

Lawn & Garden


How many calories are burned digging, spading, filling garden, composting, vigorous effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 66.56 133.12 199.68 399.35 798.71 1597.41 2396.12 3194.83

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of digging, spading, filling garden, composting, vigorous effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
570 g lager 440ml can (Coors Light) 140
210 g soft serve frozen yogurt (Sams Club) 389
1110 g raspberries 6oz/170g (Driscolls) 72
970 g pav bun (Daily Fresh) 82
710 g meiji plain crackers (Meiji) 112
610 g wheat rusk (Britannia) 130
250 g strong beer (Tuborg) 320
120 g chicken katsu salad box (Wasabi) 684
690 g radler -- grapefruit (Stiegl) 116
2000 g turkey (Wawa) 40
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top