Moderate Activity

Digging, spading, filling garden, compositing


digging, spading, filling garden, compositing

General category


Major category

Lawn & Garden

How many calories are burned digging, spading, filling garden, compositing 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 42.67 85.33 128 256 511.99 1023.98 1535.98 2047.97

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of digging, spading, filling garden, compositing is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
370 g lager 440ml can (Coors Light) 140
130 g soft serve frozen yogurt (Sams Club) 389
620 g pav bun (Daily Fresh) 82
710 g raspberries 6oz/170g (Driscolls) 72
460 g meiji plain crackers (Meiji) 112
390 g wheat rusk (Britannia) 130
160 g strong beer (Tuborg) 320
160 g blueberry essence pill for eye health (DHC) 321
340 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
900 g miniature heroes (Cadbury) 57
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