Strenuous Activity

Decline or Braced Dumbbell Row


Decline or Braced Dumbbell Row

General category

Anaerobic Exercise

Major category

Shoulders (deltoids)

How many calories are burned Decline or Braced Dumbbell Row 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 74.67 149.33 224 447.99 895.99 1791.97 2687.96 3583.94

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Decline or Braced Dumbbell Row is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
640 g lager 440ml can (Coors Light) 140
230 g soft serve frozen yogurt (Sams Club) 389
1240 g raspberries 6oz/170g (Driscolls) 72
1090 g pav bun (Daily Fresh) 82
800 g meiji plain crackers (Meiji) 112
690 g wheat rusk (Britannia) 130
280 g strong beer (Tuborg) 320
130 g chicken katsu salad box (Wasabi) 684
770 g radler -- grapefruit (Stiegl) 116
2240 g turkey (Wawa) 40
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