Strenuous Activity

Decline Hammer Curl


Decline Hammer Curl

General category

Anaerobic Exercise

Major category

Biceps (biceps brachii)

How many calories are burned Decline Hammer Curl 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 69.29 138.58 207.87 415.74 831.47 1662.95 2494.42 3325.9

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Decline Hammer Curl is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
590 g lager 440ml can (Coors Light) 140
210 g soft serve frozen yogurt (Sams Club) 389
1010 g pav bun (Daily Fresh) 82
1150 g raspberries 6oz/170g (Driscolls) 72
740 g meiji plain crackers (Meiji) 112
640 g wheat rusk (Britannia) 130
260 g strong beer (Tuborg) 320
260 g blueberry essence pill for eye health (DHC) 321
550 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1460 g miniature heroes (Cadbury) 57
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