Strenuous Activity

DB Complex: Row, One-Arm Press, Rotation Deadlift

Activity

DB Complex: Row, One-Arm Press, Rotation Deadlift


General category

Anaerobic Exercise


Major category

Middle Back (rhomboids)


How many calories are burned DB Complex: Row, One-Arm Press, Rotation Deadlift 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 142.5 285.01 427.51 855.03 1710.05 3420.1 5130.16 6840.21

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of DB Complex: Row, One-Arm Press, Rotation Deadlift is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1220 g lager 440ml can (Coors Light) 140
440 g soft serve frozen yogurt (Sams Club) 389
2090 g pav bun (Daily Fresh) 82
2380 g raspberries 6oz/170g (Driscolls) 72
1530 g meiji plain crackers (Meiji) 112
1320 g wheat rusk (Britannia) 130
530 g strong beer (Tuborg) 320
530 g blueberry essence pill for eye health (DHC) 321
1140 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
3000 g miniature heroes (Cadbury) 57
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