Strenuous Activity

DB Complex: OHD Shrug, Thrusters, Walking Lunge

Activity

DB Complex: OHD Shrug, Thrusters, Walking Lunge


General category

Anaerobic Exercise


Major category

Triceps (triceps brachii)


How many calories are burned DB Complex: OHD Shrug, Thrusters, Walking Lunge 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 149.25 298.49 447.74 895.47 1790.95 3581.89 5372.84 7163.79

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of DB Complex: OHD Shrug, Thrusters, Walking Lunge is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1280 g lager 440ml can (Coors Light) 140
460 g soft serve frozen yogurt (Sams Club) 389
2490 g raspberries 6oz/170g (Driscolls) 72
2180 g pav bun (Daily Fresh) 82
1600 g meiji plain crackers (Meiji) 112
1380 g wheat rusk (Britannia) 130
560 g strong beer (Tuborg) 320
260 g chicken katsu salad box (Wasabi) 684
1540 g radler -- grapefruit (Stiegl) 116
4480 g turkey (Wawa) 40
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