Strenuous Activity

DB Complex: Lateral Raise, Pushup wRow, Wt Hip Ext

Activity

DB Complex: Lateral Raise, Pushup wRow, Wt Hip Ext


General category

Anaerobic Exercise


Major category

Shoulders (deltoids)


How many calories are burned DB Complex: Lateral Raise, Pushup wRow, Wt Hip Ext 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 134.48 268.97 403.45 806.9 1613.8 3227.6 4841.39 6455.19

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of DB Complex: Lateral Raise, Pushup wRow, Wt Hip Ext is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1150 g lager 440ml can (Coors Light) 140
410 g soft serve frozen yogurt (Sams Club) 389
2240 g raspberries 6oz/170g (Driscolls) 72
1970 g pav bun (Daily Fresh) 82
1440 g meiji plain crackers (Meiji) 112
1240 g wheat rusk (Britannia) 130
500 g strong beer (Tuborg) 320
240 g chicken katsu salad box (Wasabi) 684
1390 g radler -- grapefruit (Stiegl) 116
4030 g turkey (Wawa) 40
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