Strenuous Activity

DB Complex: Alt Tricep Ext, Zottman Curl, Deadlift

Activity

DB Complex: Alt Tricep Ext, Zottman Curl, Deadlift


General category

Anaerobic Exercise


Major category

Triceps (triceps brachii)


How many calories are burned DB Complex: Alt Tricep Ext, Zottman Curl, Deadlift 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 128.94 257.87 386.81 773.62 1547.24 3094.48 4641.72 6188.96

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of DB Complex: Alt Tricep Ext, Zottman Curl, Deadlift is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
1110 g lager 440ml can (Coors Light) 140
400 g soft serve frozen yogurt (Sams Club) 389
2150 g raspberries 6oz/170g (Driscolls) 72
1890 g pav bun (Daily Fresh) 82
1380 g meiji plain crackers (Meiji) 112
1190 g wheat rusk (Britannia) 130
480 g strong beer (Tuborg) 320
230 g chicken katsu salad box (Wasabi) 684
1330 g radler -- grapefruit (Stiegl) 116
3870 g turkey (Wawa) 40
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