Strenuous Activity

Cross-Bench Dumbbell Pullovers


Cross-Bench Dumbbell Pullovers

General category

Anaerobic Exercise

Major category

Middle Back (rhomboids)

How many calories are burned Cross-Bench Dumbbell Pullovers 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 71.25 142.5 213.76 427.51 855.03 1710.05 2565.08 3420.1

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Cross-Bench Dumbbell Pullovers is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
610 g lager 440ml can (Coors Light) 140
220 g soft serve frozen yogurt (Sams Club) 389
1040 g pav bun (Daily Fresh) 82
1190 g raspberries 6oz/170g (Driscolls) 72
760 g meiji plain crackers (Meiji) 112
660 g wheat rusk (Britannia) 130
270 g strong beer (Tuborg) 320
270 g blueberry essence pill for eye health (DHC) 321
570 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1500 g miniature heroes (Cadbury) 57
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