Strenuous Activity

Coal mining, shoveling coal


coal mining, shoveling coal

General category


Major category


How many calories are burned coal mining, shoveling coal 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 53.76 107.52 161.28 322.55 645.11 1290.22 1935.33 2580.44

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of coal mining, shoveling coal is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
460 g lager 440ml can (Coors Light) 140
170 g soft serve frozen yogurt (Sams Club) 389
790 g pav bun (Daily Fresh) 82
900 g raspberries 6oz/170g (Driscolls) 72
580 g meiji plain crackers (Meiji) 112
500 g wheat rusk (Britannia) 130
200 g strong beer (Tuborg) 320
200 g blueberry essence pill for eye health (DHC) 321
430 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1130 g miniature heroes (Cadbury) 57
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