Strenuous Activity

Climbing hills with 10 to 20 lb load

Activity

climbing hills with 10 to 20 lb load


General category

Aerobic exercise


Major category

Walking


How many calories are burned climbing hills with 10 to 20 lb load 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 62.29 124.58 186.88 373.75 747.51 1495.02 2242.52 2990.03

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of climbing hills with 10 to 20 lb load is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
530 g lager 440ml can (Coors Light) 140
190 g soft serve frozen yogurt (Sams Club) 389
1040 g raspberries 6oz/170g (Driscolls) 72
910 g pav bun (Daily Fresh) 82
670 g meiji plain crackers (Meiji) 112
580 g wheat rusk (Britannia) 130
230 g strong beer (Tuborg) 320
110 g chicken katsu salad box (Wasabi) 684
640 g radler -- grapefruit (Stiegl) 116
1870 g turkey (Wawa) 40
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