Moderate Activity

Cleaning, mopping, standing, moderate effort


cleaning, mopping, standing, moderate effort

General category


Major category

Home Activities

How many calories are burned cleaning, mopping, standing, moderate effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 29.87 59.73 89.6 179.2 358.39 716.79 1075.18 1433.58

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of cleaning, mopping, standing, moderate effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
260 g lager 440ml can (Coors Light) 140
90 g soft serve frozen yogurt (Sams Club) 389
500 g raspberries 6oz/170g (Driscolls) 72
440 g pav bun (Daily Fresh) 82
320 g meiji plain crackers (Meiji) 112
280 g wheat rusk (Britannia) 130
110 g strong beer (Tuborg) 320
310 g radler -- grapefruit (Stiegl) 116
50 g chicken katsu salad box (Wasabi) 684
400 g low gi bread (Lidl) 90
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