Moderate Activity

Cleaning, mopping, standing, moderate effort


cleaning, mopping, standing, moderate effort

General category


Major category

Home Activities

How many calories are burned cleaning, mopping, standing, moderate effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 29.87 59.73 89.6 179.2 358.39 716.79 1075.18 1433.58

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of cleaning, mopping, standing, moderate effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
260 g lager 440ml can (Coors Light) 140
90 g soft serve frozen yogurt (Sams Club) 389
440 g pav bun (Daily Fresh) 82
500 g raspberries 6oz/170g (Driscolls) 72
320 g meiji plain crackers (Meiji) 112
280 g wheat rusk (Britannia) 130
110 g strong beer (Tuborg) 320
110 g blueberry essence pill for eye health (DHC) 321
240 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
630 g miniature heroes (Cadbury) 57
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