Strenuous Activity

Carrying load upstairs, general


carrying load upstairs, general

General category

Aerobic exercise

Major category


How many calories are burned carrying load upstairs, general 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 70.83 141.65 212.48 424.95 849.91 1699.81 2549.72 3399.62

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of carrying load upstairs, general is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
610 g lager 440ml can (Coors Light) 140
220 g soft serve frozen yogurt (Sams Club) 389
1040 g pav bun (Daily Fresh) 82
1180 g raspberries 6oz/170g (Driscolls) 72
760 g meiji plain crackers (Meiji) 112
650 g wheat rusk (Britannia) 130
270 g strong beer (Tuborg) 320
260 g blueberry essence pill for eye health (DHC) 321
570 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
1490 g miniature heroes (Cadbury) 57
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