Strenuous Activity

Carrying > 74 lb load, upstairs

Activity

carrying > 74 lb load, upstairs


General category

Aerobic exercise


Major category

Walking


How many calories are burned carrying > 74 lb load, upstairs 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 102.4 204.8 307.2 614.39 1228.78 2457.56 3686.34 4915.12

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of carrying > 74 lb load, upstairs is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
880 g lager 440ml can (Coors Light) 140
320 g soft serve frozen yogurt (Sams Club) 389
1710 g raspberries 6oz/170g (Driscolls) 72
1500 g pav bun (Daily Fresh) 82
1100 g meiji plain crackers (Meiji) 112
950 g wheat rusk (Britannia) 130
380 g strong beer (Tuborg) 320
180 g chicken katsu salad box (Wasabi) 684
1060 g radler -- grapefruit (Stiegl) 116
3070 g turkey (Wawa) 40
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