Strenuous Activity

Carrying 50 to 74 lb load, upstairs

Activity

carrying 50 to 74 lb load, upstairs


General category

Aerobic exercise


Major category

Walking


How many calories are burned carrying 50 to 74 lb load, upstairs 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 85.33 170.66 256 511.99 1023.98 2047.97 3071.95 4095.93

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of carrying 50 to 74 lb load, upstairs is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
730 g lager 440ml can (Coors Light) 140
260 g soft serve frozen yogurt (Sams Club) 389
1420 g raspberries 6oz/170g (Driscolls) 72
1250 g pav bun (Daily Fresh) 82
910 g meiji plain crackers (Meiji) 112
790 g wheat rusk (Britannia) 130
320 g strong beer (Tuborg) 320
150 g chicken katsu salad box (Wasabi) 684
880 g radler -- grapefruit (Stiegl) 116
2560 g turkey (Wawa) 40
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