Strenuous Activity

Cable Crossovers

Activity

Cable Crossovers


General category

Anaerobic Exercise


Major category

Chest (pectoralis)


How many calories are burned Cable Crossovers 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 77.99 155.99 233.98 467.96 935.92 1871.84 2807.76 3743.68

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Cable Crossovers is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
670 g lager 440ml can (Coors Light) 140
240 g soft serve frozen yogurt (Sams Club) 389
1300 g raspberries 6oz/170g (Driscolls) 72
1140 g pav bun (Daily Fresh) 82
840 g meiji plain crackers (Meiji) 112
720 g wheat rusk (Britannia) 130
290 g strong beer (Tuborg) 320
140 g chicken katsu salad box (Wasabi) 684
810 g radler -- grapefruit (Stiegl) 116
2340 g turkey (Wawa) 40
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